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Massage for Runners

Posted by on Aug 22, 2016 in Uncategorized | Comments Off on Massage for Runners

Whether you’re training for an upcoming event, or are a casual runner, weekend warrior, or ultra runner, sports massage is one of the best ways to minimize the wear and tear from running, prevent and heal from injuries, and lengthen your stride. I have developed a particular style of massage that focuses on typical problem areas and injuries common in runners: ITB Syndrome; Runner’s Knee; Plantar Fasciitis; Achilles Tendonitis; Patellar Tendonitis; Shin Splints; cramping and muscle spasms; as well as the usual tight calves,...

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Kinesiology Taping

Posted by on Aug 22, 2016 in Uncategorized | Comments Off on Kinesiology Taping

What is that colored tape you keep seeing on athletes? It’s called Kinesiology Taping and it has very powerful benefits for the body. It enhances muscular, joint, and circulatory function; it helps movement of the fascial layers; it promotes healing from an injury; it increases lymphatic flow; and even prolongs the therapeutic effects of massage. Conditions successfully treated with Kinesiology Taping include: Sprains and strains, sciatica, frozen shoulder (adhesive capsulitis), tennis and golf elbow, whiplash, low back pain, muscle...

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Relaxation Massage – Not Just Pampering Yourself

Posted by on Apr 11, 2011 in Industry News | Comments Off on Relaxation Massage – Not Just Pampering Yourself

Relaxation Massage – Not Just Pampering Yourself

Usually relaxation massages are mentioned in the context of pampering yourself or even spoiling yourself for a change. They are often shown as being self indulgent and wholly for purposes of enjoyment. However massage is known to have many health benefits – for the body as well as the mind and by promotion relaxation, can help a person life a better quality of life. Relaxation massages are different from Therapeutic massages in terms of the reason for getting them as well as the setting within which they are performed. While therapeutic...

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